Drum roll, please! Bayside has a new wellness space offering a range of services designed to improve the health and wellbeing of locals. MedHP, which stands for Medical High Performance, opened this month and looks at the different pillars of wellness and health –...
Did you know 1 in 8 men experiences depression and 1 in 5 men experiences anxiety at some point in their lives? If you’re feeling down or not quite yourself, it’s important to remember you’re not alone. There’s support available – it’s just a matter of reaching out....
Mindfulness offers all sorts of health and wellbeing benefits, from relieving stress and reducing anxiety, to improving sleep and even lowering blood pressure. In this article, Dr Nina Puren explains the benefits of incorporating mindfulness practice into your life...
Dr Jason Lam loves to try new things. In addition to working two days a week as a GP at our sister clinic, Bluff Road Medical Centre, he has all sorts of different pursuits on the go. “I always have to have something interesting or new happening,” Dr Lam said. “I get...
Adult asthma explained According to Asthma Australia, 1 in 9 Australians are affected by asthma, or 2.7 million people. In 2017-2018 there were 38,792 hospitalisations in which asthma was the main diagnosis. Respiratory and sleep physician, Dr Barton...
Common reasons adolescents may see a GP Adolescence is a time when we experience rapid physical, cognitive and psychosocial change. Lifelong patterns of behaviour can be established during this phase, such as how we eat, exercise, use substances or engage in sexual...
